Banish backache!
Can a bed be the source of your backache? Sure, the incorrect one can. Our mattress has a significant impact on the quality of our sleep and how we feel when we wake up every day. Consistently sleeping on an unsuitable mattress may lead to a loss of spinal alignment, muscular tension, and back discomfort. Instead, a mattress that provides enough support can help your spine stay in its natural alignment, which will reduce the likelihood of back pain. Back pain, neck pain, and shoulder pain are all signs that a person doesn’t understand the subtle science behind choosing the best sleep surface for their sleeping habits.
In addition to being the primary reason for disability globally, lower back pain affects approximately 60% of Indians at some point in their lives. In circumstances where there has been no recent, unexpected tension or strain leading to a strained muscle or tendon, the specific reason for the back discomfort might be difficult to detect. So, how can you know whether your bed is the culprit behind your aching back? Is your mattress the primary cause of your back pain, and how can you tell?
The top 5 signs to watch for
Whether you want to know if your mattress is the only cause of your back discomfort, here are 5 warning signals to check for:
You feel pain when you wake up
Many things, including stress, may contribute to back discomfort. But if you experience the pain when you first get out of bed in the morning, your mattress may be the culprit. Going to sleep each night should be a chance to refresh, not a way to add stress to your life. You can determine whether your mattress is to blame for your backache by keeping track of when it occurs.
You toss and turn in bed more often than you sleep
Is your mattress the culprit for your sleep deprivation? Do you have trouble staying asleep, waking up many times during the night? A tired body will naturally welcome the opportunity to unwind. However, if you find that you are able to sleep in any other position except in bed, the issue may lie with your mattress. If you find yourself in more pain while lying down on your bed, to the point where you find it impossible to fall asleep, then it’s likely that your mattress isn’t providing your body with the support it needs.
You are Constantly Tired
You may not feel as well as you might have otherwise upon awakening if you slept on a mattress that wasn’t up to par. Check your mattress first if you’re feeling tired and have back troubles.
Your Mattress Is Old
Many health professionals state that after seven to eight years, a mattress should be replaced. The mattress will eventually need to be replaced. Our weight, sleeping patterns, and bone density all change as we age. This necessitates upgrading to a brand-new mattress with the ideal firmness and support.
You're Wrapped Up Like a Taco
It’s not ideal for your mattress to transform you into a human taco when you lie down on it, but that’s precisely what may happen as you sink in and it starts to give. A sagging mattress may not only fail to support your spine during the night, but it may also prevent you from moving about comfortably as you sleep, which can cause significant morning discomfort.
Final Reflections
If you also are one of the many who suffer from severe backache when they get up, it’s time to change your mattress.
That’s where the greatest luxury mattress for backache, the Snoozer® Orthopedic® mattress, comes in. The hundreds of coils concealed deep beneath the mattress flex quietly to provide strong support to your body’s curves and spine on the Snoozer® Orthopedic® mattress, making for a restful night’s sleep.
No doubt, Snoozer’s firm Orthopedic® mattress is the best-selling online mattress in India.
